Harmonize the Light
Kylie Chebahtah, BSN, RN
Holistic Healing Nurse Coach
HOLISTIC COACHING SERVICES
Integrative Goal-centered Whole-Person Board Certified
Each body holds the key to its own healing. As a Board Certified Nurse Coach, I provide the treatments, resources, and tools necessary to unlock the innate potential each of us holds inside. I work to create a safe and compassionate environment for you to discover what will help you lead a healthier and more balanced life. I support you in reaching your healing potential which is the optimal level of well-being as YOU define it.
ABOUT HOLISTIC COACHING
I help wellness professionals (and wellness professionals in the making!) reduce stress and beat procrastination so they can get to the next level. I help them find balance and harmony in order to live a more happy, healthy, and fulfilled life.
Ask yourself these questions:
- Are you struggling with an increased amount stress?
- Do you procrastinate to the point that it causes anxiety?
- Are you feeling burned out with nothing left over?
- Do you feel overwhlemed and like there is “too much going on”?
- Do you consider yourself an “over achiever”?
- Do you put too much pressure on yourself?
- Do you lack the coping skills or ability to relax?
The truth is that you don’t have “too much” going on, it’s simply not prioritized yet. You may not have the clarity to know the next steps to take or you’re focusing your attention on things outside of your control. You may see this show up as problems in your relationships or you may experience extreme exhaustion. Maybe you see this as overwhelm and you often become discouraged.
Truth be told, you’re not an overachiever, but you’re probably doing more things out of obligation and less of the things that actually bring you joy. You might find yourself filling up your time with busy work and you may be confused about what helps you vs what harms you. You’re likely taking on excess and “biting off more than you can chew”. This may even result in you being irritable (and we both know that’s not your true nature!).
Now, consider the pressure you put on yourself for a moment. It’s not too much. However, your self-talk may sound negative and lack a sense of self-compassion and kindness. This breeds anxious thoughts and fatalistic thinking or worry. You may ruminate on all the reasons why you can’t do something or the “what if’s” instead of asking how you could do it and making a reasonable plan for yourself.
You don’t lack coping skills, trust me; but there is an imbalance in your life because you don’t know how to relax or carve out time for yourself. You’re probably giving too much and not receiving an equal amount in return. You likely have a noticeable lack in self-care and find yourself “pouring from an empty cup”.
What you can expect:
- My coaching provides you with a framework to handle the stress of being a caregiver!
- It starts with an authentic holistic health and wellbeing assessment.
- With confidence, we look at all areas of your life and help you realize your dreams, desires, and goals. Then, we clarify and prioritize what needs the most attention and start there – one bite at a time.
- With empathy, we co-create a kickass self-care routine to improve your energy and attack your goals.
- You will gain the motivation and confidence you need to reduce stress and beat procrastination.
- I’m there for you 100% of the way with amazing accountability.
- Despite any doubts you may have, I’ve seen this work with many clients time and time again. I’ve experienced this myself, and I believe it will work for you too!
When you hire me you get:
Laser focused attention to your own goals
Time management and organization tools
A healthy, positive mindset free from anxious thoughts
A sense of connection and self-love you never had before
Discernment of knowing what serves you versus what doesn’t
Relaxation strategies and ways to “fill your cup”
And, the vitality to take on anything you set your mind to!
HOLISTIC COACHING INFORMATION
I invite you to become the creator of your own life empowering you with the belief, clarity, and accountability required for change.
Holistic Coaching with Nurse Kylie is for you if:
- You’re tired of symptom management and quick fixes
- You want to create lasting lifestyle changes
- You want to manage anxiety and stress levels
- You want to live and breathe into a life that fulfills you and lights you up
- You are going through a transition phase in life
- You want to engage in holistic wellness
- You want to change your mindset
- You want to better protect your energy
I meet you where you are to co-create a powerful vision for where you WANT to be and then coach you through that gap. Together we facilitate transformative change from the inside out. We create a roadmap for you to actualize your purpose, achieve your goals, and develop your sense of self while allowing you more energy to do the things that bring you joy!
We accept cash, checks, and all major credit cards.
PAYMENT PLANS AVAILABLE AND HSA/FSA CARDS ACCEPTED.
Disclaimer: Please ensure that this is a qualifying service before using your HSA/FSA account, as I cannot guarantee a card will not be declined. Card issuers are still at liberty to authorize or decline any payment as they would with any other type of credit card.
Gift certificates also available!
Kylie Chebahtah, BSN, RN, HWNC-BC, Reiki Master, HTP
(636) 345 4013
**All coaching is done virtually via Zoom or telephone.**
If these hours don’t work for you, please reach out so we can find something that does!
Darby D - 23 - St. Louis, MO
“When I started my coaching sessions with Kylie, I was about to embark on a very transitional point in my life. I was in the process of leaving my current job, looking for a new one, moving to a new city 200 miles away, and studying for the entrance exam for medical school. My goals for coaching were to get clarity on my future and learn how to deal with immense anxiety I was feeling amidst all that was going on. Throughout our sessions, Kylie was very adamant about the client-lead approach to coaching, which was incredibly effective, especially for me! She asked questions that lead me to solve my own problems, as well as peppering in wonderful advice, educational materials, and documentaries. The most wonderful part about working with Kylie was her very obvious passion and encouragement for me as a client. When I met my goals she was so excited for me and she truly cared about my well-being. She contacted me nearly daily to make sure I was following through with me goals, which really held me accountable for the promises I made to myself. By the end of our coaching, I had so many new tools to combat anxiety, new skills in mindfulness and meditation, a true love for myself, and so much motivation that I can truly achieve my goals. I’ve discovered that small changes day to day will create habits that will make me so successful and make my life more meaningful. I would recommend Kylie’s coaching to anyone who feels overwhelmed, or anyone who wants to build life-changing habits and make a wonderful friend and cheerleader in the process. Thank you for everything Kylie!!!”
Joe P. - 26 - St. Louis, MO
“Before I started working with Kylie, I was consumed in a negative environment and not knowing which direction to take to get myself out. My mother was recently diagnosed with Stage 4 Breast Cancer, I moved in the middle of a global pandemic with already low finances & mental health issues. Our coaching sessions were like the jump start my life needed to start taking action, stop being a victim, and truly go after what I want in life. I began to start taking care of myself and now I am freely setting goals and achieving them. Working with you was enlightening to say the least. I could tell you are passionate about your work. When we talked, you would listen to me and pick away the details of what I was really trying to say that I wanted from life. What I like most about our coaching relationship was that is was like a mix between business and a therapy vibe. You would not allow me to slack off or lie to myself. You made me dig deep down into my soul and listen to what I had been trying to tell myself. I started to love myself again and take care of myself before everyone else. I stopped lying to myself on what I really want and now I go after it without excuses. I have organized my life and examined the weak points that need to be fixed. I have earned two IT certifications. I have become more relaxed about life and less in a hurry. Also, & most importantly, you have to get to know yourself and love yourself. You are the number one person you should never lie to, give up on, or betray. I would recommend Kylie’s coaching to anyone who seems lost on their path in life right now, feels they need someone to push them to start, or help them finish that last lap in their race.”
Patrina L. - 44 - St. Louis, MO
“Before I started working with Kylie I was a huge procrastinator. I had no huge set goals other than I wanted to start a business. My finances were not in order and I just spent money wherever and whenever I saw fit. My health has not been the best and not to mention my undependable memory. I basically had a lackadaisical way of living. Her holistic approach to my situation has put me on a fast track to success. She dug deep to find my strengths and weaknesses and use them to create a unique plan for me. She also listened to me and helped me realize I had some of the solutions to my own shortcomings. I love the memory plan I’m on. My children now use it too! My health is improving, my finances are falling into place with the budget plan, I am so happy with the outlook on my future. In such a short time she gave me great results. An amazing person to work with and very knowledgeable. I recommend her to my friends, family and anyone who is ready for a change in life or if you feel stuck in any stage of life.”
Emma C. - 25 - Rochester, MN
D'Borah L. - 39 - St. Louis, MO
“Kylie is a delightful energy to work with. I had a thousand ideas “scrambling” in this head of mine. I was just chipping away a little here and there. I have now redirected my focus, broken them down and able to prioritize them better. I have a better understanding of how my energy (whether being proactive or reactive) will impact my surroundings. I have to remain mindful of this at all times. Speaking some things out loud brought about a different perspective in many areas. I am thankful for the time she devoted to me, allowing me to shift through and prioritize things so I can move forward with my visions. The CLEAN & OH SO RELAXING ATMOSPHERE was a bonus. And the pleasant aromas that greet and keep you company during your visit are always appreciated! I would recommend her services to anyone looking to get out of their own way!!! And this applies to life period. She listened and was HONEST when giving feedback. We crossed paths when we needed to. I am appreciative of Kylie and Harmonize the Light!!!
Harmonize the Light helped me Harmonize my Life :)”
“When you know better, you do better.”
Memberships and Certifications
Harmonize the Light, LLC is a member of the Mid County Chamber of Commerce in St. Louis, MO.
Harmonize the Light, LLC has completed WIBO training.
Kylie Chebahtah is insured through the Energy Medicine Professional Association.
Kylie is a member of the International Association of REIKI Professionals since 2019.
Kylie is a member of Healing Touch